I’m writing this blog post while exercising today.
You see, my preferred form of exercise is interval training.
Interval training requires that you do short, intense exercise intervals with a rest interval after each exercise interval.
The hills of Monona are perfect for interval training.
There’s a hill right outside my house that I started using for this purpose last week. Fortunately it’s not Baskerville hill.
The thing about interval training though is that it’s kind of embarrassing to do it in public.
I had a membership at the east side YMCA a few years ago during the winter because I wanted to figure out which type of exercise I like the best.
As it turns out I discovered interval training. But it’s kind of embarrassing to sprint at full speed for a minute on a treadmill and then stop and rest for a couple of minutes before the next sprint. Everyone else around me on the machines would run or walk continuously for 20-30 minutes or more.
So I felt weird and wondered if everyone in the room thought was a slacker or desperately out of shape. In reality I doubt they even noticed me because they were all plugged into their ear buds or looking at the TV.
Since then I’ve been hesitate to exercise in this way in public but this time only the neighbors can see me. They might wonder why I keep biking up and down the hill but so far they haven’t said anything. It’s probably not the strangest thing they’ve seen me do in the 11 years I’ve lived here.
Monona has a lot of hills. I see a lot of people taking advantage of them by going for bike rides, walks, etc. I’m all for using natural exercise equipment like this.
As for me, I’ll keep pedaling up and down the same hill five times a day in dorky fashion. I’m no fitness guru because the bike slightly too small for me (it belongs to one of my daughters) and I wear penny loafers because I don’t want to take the time to put on tennis shoes. I’m writing this post during one of this morning’s rest intervals. Gotta love a form of exercise that actually requires rest and lets you blog while doing so.
VN:F [1.8.7_1070]
Rating: 0.0/5 (0 votes cast)
VN:F [1.8.7_1070]